Weigh In record (no journal entry) for 27 July 2020
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60.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 32.18g | Prot: 44.30g | Carbs: 143.53g.
Breakfast: Кофе с Молоком и Сахаром, Курага, Зенченко Ряженка, Царь Хлопья 7 Злаков. Lunch: Сладкая Булочка, Сырники с Сыром. Dinner: Food Master Кефир 2,5%, Бананы. Snacks/Other: Кофе с Молоком и Сахаром, Food Master Кефир 2,5%. more...
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steady weight
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oksana kis's Weight History
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