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bbaze15
Journal
14 Nov 10
bbaze15's Journal, 14 Nov 10
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Weigh In record (no journal entry) for 14 November 2010
84.8 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2010:
927 kcal
Fat: 18.62g | Prot: 94.68g | Carbs: 94.08g.
Breakfast:
starbucks latte.
Lunch:
brown rice, broccoli, chicken.
Dinner:
blackberries, cottage cheese.
Snacks/Other:
egg whites, flax seed, Oatmeal.
more...
2690 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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bbaze15's Weight History
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