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Bangun pagi, pipis, tdk bab // PUASA SENIN
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45.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 23.68g | Prot: 35.37g | Carbs: 215.32g.
Breakfast: Bread, Bananas , Banana, Peanut Butter Cookies , Papaya, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Egg. Dinner: Garlic, Fried Battered Fish, Onions, Date, Cucumber (Peeled) , Soup, Nasi Putih, Boiled Potato, Banana, Iced Tea. more...
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Gaining 1.4 kg a Week
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