kimyounara's Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

64.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1918 kcal

Fat: 76.63g | Prot: 95.00g | Carbs: 214.51g. Lunch: 파김치, 허닭 닭가슴살 새우곤약볶음밥, 고등어구이. Dinner: 파김치, 크림 치즈 딥, 김치볶음밥. Snacks/Other: 우유, 쑥떡, 수박. more...

1907 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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kimyounara's Journal, 27 Jul 20

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