Weigh In record (no journal entry) for 27 July 2020
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62.1 kg
Lost so far: 4.2 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 56.40g | Prot: 60.80g | Carbs: 129.94g.
Breakfast: Ultra Milk Susu UHT Low Fat. Lunch: ABC Saus Sambal, Saus Keju, Nasi Putih, KFC Dada Ayam. Dinner: Royco Royco Ayam, Bimoli Minyak Goreng, Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, KFC Paha Bawah Crispy, Mentimun (dengan Kulit), Selada. Snacks/Other: Sari Roti Roti Tawar (1), MEG Keju Slice. more...
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Losing 3.5 kg a Week
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Meyke Indraeni's Weight History
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