Weigh In record (no journal entry) for 27 July 2020
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77.3 kg
Lost so far: 13.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 58.74g | Prot: 97.48g | Carbs: 57.10g.
Breakfast: Яйцо, ЯНТА Творог 9%, Авокадо Авокадо, Увелка Овсяные Хлопья Тонкие. Lunch: Курица Вареная, Макфа Вермишель Отварная, Картофель Отварной. Dinner: Скумбрия. more...
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Gaining 1.4 kg a Week
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Мария Genesis's Weight History
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