Weigh In record (no journal entry) for 27 July 2020
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51.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 18.80g | Prot: 87.10g | Carbs: 137.06g.
Breakfast: 冷凍藍莓（加糖）, 營康 低糖豆漿, 佳之選 原片大燕麥, 奇亞籽, 海綿蛋糕. Lunch: 石榴, 椰菜花, 雞胸肉. Dinner: 多春魚 魚, 雞胸肉, 白蘑菇（炒）, 藜麥. Snacks/Other: 嘉頓 (Garden) 甜餐包, 西瓜. more...
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Gaining 1.1 kg a Week
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yuen123456's Weight History
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