Weigh In record (no journal entry) for 27 July 2020
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53.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 44.78g | Prot: 46.86g | Carbs: 183.50g.
Breakfast: Pepaya. Lunch: Kerupuk Makanan Ringan, Gado Gado, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Kue Bolu, Dancow Fortigro Vanilla, Nestle Koko Krunch (30g), Wall's Cornetto Black & White, Sakura Mie Goreng, Brownies, Onde Onde. more...
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1536 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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