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L. Leher = 29
L. Lengan R/L = 29/28
L. Dada = 85
L. Pinggang = 68
L. Perut = 79
L. Pinggul = 96
L. Paha R/L =61/60
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52.4 kg
Lost so far: 13.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 22.87g | Prot: 24.01g | Carbs: 158.25g.
Breakfast: Cimory Yogurt Plain Thick & Creamy, Sari Roti Roti Tawar Gandum (1), Pisang. Lunch: Kue Coklat (dengan Campuran Coklat), Nanas. Dinner: Opor Ayam, Telur Puyuh. more...
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Losing 4.2 kg a Week
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