Weigh In record (no journal entry) for 27 July 2020
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58.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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345 kcal
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Fat: 10.90g | Prot: 18.28g | Carbs: 46.86g.
Breakfast: Indonesian Vegetable Asem Soup, Pears, Melilea Minuman Serbuk Kedelai, Biokul Yogurt Strawberry Flavor, Captain Oats Instant Oatmeal, Dried Chia Seeds. Lunch: Fried Tofu , Indomart Tempe Mendoan. more...
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Losing 0.6 kg a Week
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shuckhades's Weight History
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