Weigh In record (no journal entry) for 27 July 2020
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63.7 kg
Lost so far: 2.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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217 kcal
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Fat: 3.46g | Prot: 4.46g | Carbs: 44.98g.
Breakfast: Buah Anggur, Chia Seed, Buah Anggur, Chia Seed, Quaker Instant Oatmeal, Sunpride Pisang Single. more...
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Gaining 0.8 kg a Week
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windaistikomah64's Weight History
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