71081572's Journal, 27 Jul 20

Weigh In record (no journal entry) for 27 July 2020

54 kg Lost so far: 0.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

523 kcal

Fat: 11.77g | Prot: 24.75g | Carbs: 83.57g. Breakfast: 三全叉烧包, 煮玉米. Lunch: 龙利鱼, 苦瓜, 汤面. Snacks/Other: 李子. more...

1542 kcal

Exercise: Yoga - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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71081572's Weight History