Weigh In record (no journal entry) for 27 July 2020
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80 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 68.40g | Prot: 188.90g | Carbs: 79.30g.
Breakfast: 戰神 烏龍奶茶, 義美 義美全脂鮮乳, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 原萃 雲間烏龍茶, BSN Protein Crisp Peanut Butter Crunch. Lunch: 義美 古早傳統豆乾(五香滷汁), 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 戰神 奶茶乳清. Dinner: 豆包餐, 7-11 石安牧場溫泉蛋, 7-11 石安牧場溫泉蛋. Snacks/Other: 立頓 立頓茶佐茶無糖紅茶, 戰神 烏龍奶茶. more...
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Gaining 2.8 kg a Week
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ChrisRapha's Weight History
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