Weigh In record (no journal entry) for 27 July 2020
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 47.83g | Prot: 48.95g | Carbs: 187.30g.
Breakfast: Sari Roti Sandwich Pandan Sarikaya, OT Chizmill White Cheese, Tora Bika Tora Cafe Iced Milky Latte. Lunch: Peanut Brittle, Nasi Uduk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Watermelon. Dinner: Richoco Wafer, Fiber Creme, Classic, Low Calorie Sweetener. Snacks/Other: Yakult Yakult, Mango. more...
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Losing 0.7 kg a Week
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karniasarindra's Weight History
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