Weigh In record (no journal entry) for 27 July 2020
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49.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 18.82g | Prot: 67.37g | Carbs: 98.46g.
Breakfast: Skippy Creamy Peanut Butter , Alfamart Buah Naga, Tango Wafer Chocolate, ABC Saus Sambal, Putih Telur Matang, Kuning Telur Matang, Sawi Putih, Sari Roti Roti Tawar Gandum (2). Lunch: Putih Telur Matang, Ikan, Tropicana Slim Sweetener Classic, Saus Tiram, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kangkung, Ubi Jalar (Manis). more...
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Gaining 1.4 kg a Week
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nada1212's Weight History
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