pgnbody_jihyo🧚‍♀️'s Journal, 27 Jul 20

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Weigh In record (no journal entry) for 27 July 2020

63.4 kg Lost so far: 12.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1018 kcal

Fat: 27.59g | Prot: 30.32g | Carbs: 164.03g. Breakfast: Bango Kecap Manis, Pakcoy, Mentimun (dengan Kulit), Telur Dadar, Sosis Daging Sapi, Mie Telur (Ditambah, Masak). Lunch: NutriSari Jeruk Peras, Greenfields Mango Yogurt. Snacks/Other: Oatbits Biskuit Oat. more...

1678 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cardio - 20 minutes. more...

Losing 0.2 kg a Week

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pgnbody_jihyo🧚‍♀️'s Weight History

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pgnbody_jihyo🧚‍♀️'s Journal, 27 Jul 20

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pgnbody_jihyo🧚‍♀️'s Weight History