Weigh In record (no journal entry) for 27 July 2020
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 123.07g | Prot: 95.99g | Carbs: 136.80g.
Breakfast: 당근, 사과, 비트. Lunch: 롯데 비타파워, 소고기볶음밥. Dinner: 국순당 생막걸리, 삼겹살구이, 목살구이. Snacks/Other: 건빵, 소세지, 생맥주, 맥심 티오피 더 블랙, 한진식품 어포, 롯데 황금보리, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Gaining 3.5 kg a Week
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