Weigh In record (no journal entry) for 09 July 2013
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 162.50g | Prot: 229.84g | Carbs: 242.20g.
Breakfast: Mestemacher Eiweißbrot, Myprotein Cashewbutter, Spiegelei. Lunch: Leinsamen, Walnusskerne, Gut & Günstig Mandeln, Paulus Heidelbeeren, Myprotein Impact Whey Isolate, Gut & Günstig Haferflocken. Dinner: Mestemacher Eiweißbrot, Romadur, Gekochtes Ei, Laugenbrezel. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Maltodextrin, Edeka Lust auf Leicht Entrahmte H-Milch, Gut & Günstig Haferflocken, Myprotein Maltodextrin, Gut & Günstig Mandeln, Nutella Nutella. more...
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2876 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Driving - 1 hour, Sitting - 3 hours and 20 minutes, Gehen mit Hunden - 1 hour and 21 minutes, Arbeit - 3 hours and 40 minutes, Sleeping - 3 hours and 45 minutes, Resting - 9 hours and 9 minutes. more...
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steady weight
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Gwamperter's Weight History
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