Weigh In record (no journal entry) for 27 July 2020
|
64.2 kg
Lost so far: 8.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 43.19g | Prot: 33.78g | Carbs: 4.84g.
Breakfast: 데체코 올리브오일. Lunch: Saputo 스트링치즈, 상하치즈 미니 칼슘체다, Huy Fong Foods 스리라차 핫 칠리, 구운계란. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|