Weigh In record (no journal entry) for 27 July 2020
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84.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 55.67g | Prot: 185.19g | Carbs: 267.39g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白, 面包. Lunch: 乳清蛋白粉, 枣糕, 肉包子, 苹果, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 鸡胸肉（不吃皮）. more...
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Losing 2.8 kg a Week
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Mickey W's Weight History
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