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서제우
Journal
27 Jul 20
서제우's Journal, 27 Jul 20
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6시25분 기상. 오늘은 단식일이므로 잘 지키며 즐겁게 지내자~~!!
81.8 kg
Lost so far:
11.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2020:
14 kcal
Fat: 1.30g | Prot: 0.94g | Carbs: 0.29g.
Snacks/Other:
아메리카노.
more...
2648 kcal
Exercise:
Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 10/mph - 1 minute, Running (jogging) - 5/mph - 17 minutes, Gym - 15 minutes, Sleeping - 7 hours and 5 minutes, Resting - 14 hours and 47 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes.
more...
Losing 0.7 kg a Week
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서제우's Weight History
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