Weigh In record (no journal entry) for 27 July 2020
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52.3 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 21.52g | Prot: 41.35g | Carbs: 327.22g.
Breakfast: Banana, Plain Waffle. Lunch: White Rice, Broccoli Salad, Part Skim Mozzarella Cheese, Okra . Dinner: White Rice. more...
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Losing 1.4 kg a Week
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gabynori16's Weight History
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