Weigh In record (no journal entry) for 26 July 2020
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 39.53g | Prot: 49.39g | Carbs: 88.86g.
Breakfast: Gebakken Ei, Ei, AH Les Pains Bastille Volkoren, Oatly Haver Barista Edition. Lunch: Pecannoten, Lidl Magere Franse Kwark, AH Fruitsalade met Meloen, Kiwi en Aardbei. Dinner: AH Vegetarisch Gehakt, Rode Paprika, Gekookte Linzen, Olijfolie, Courgette, Volkoren Spaghetti (Gekookt), AH Goudse Kaas Jong Belegen 48+, AH Passata Di Pomodoro, Podravka Ajvar. Snacks/Other: Jumbo Groene Olijven met Knoflook in Olie. more...
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Gaining 0.0 kg a Week
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Nikinski's Weight History
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