Weigh In record (no journal entry) for 26 July 2020
|
86.1 kg
Lost so far: 20.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1405 kcal
|
Fat: 60.08g | Prot: 64.28g | Carbs: 149.06g.
Breakfast: Instacrem Crema No Lactea, Café, Guadalupe Calados Integrales, Zenú Salchicha Ranchera, Huevo Revuelto. Lunch: Italo Almendra Francesa, Sudado de Pollo, Cubio, Arroz Blanco. Dinner: Italo Almendra Francesa, Queso Mozzarella, Pietrán Jamón Individual, Bimbo Pan Hamburguesa. Snacks/Other: Queso Gouda o Edam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernando Devia's Weight History
|