Weigh In record (no journal entry) for 26 July 2020
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59.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 39.95g | Prot: 131.45g | Carbs: 130.62g.
Breakfast: Egg, Total 0% Greek Yoghurt, Raspberries , Porridge, Egg White. Lunch: Tesco Pork Medallions, Potato (Flesh and Skin, without Salt, Baked), Red Sweet Pepper. Dinner: Red Sweet Pepper, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Walnuts, Raspberries , Lowfat (1-2% Fat) Cottage Cheese. more...
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Gaining 0.7 kg a Week
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Andreeampd's Weight History
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