alesartana's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

58 kg Lost so far: 4.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1355 kcal

Fat: 11.11g | Prot: 95.85g | Carbs: 216.56g. Breakfast: Albicocche, Carote, Caffè (dalla Moca). Lunch: Funghi Cotti (Grasso Aggiunto in Cottura), La Pasta di Camerino Hammurabi Pasta di Grano Monococco. Dinner: Philadelphia Philadelphia Active, Marmellate e Conserve, Fage Yogurt Greco Total 0% , Lidl Pane alle Noci e Fichi , Scotti Risette 100% Riso Biologiche. more...

2144 kcal

Exercise: High Intensity Interval Training (HIIT) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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alesartana's Journal, 26 Jul 20

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alesartana's Weight History