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Mindsetku yang penting aku sehat, langsing mah bonus, Bismillaah, Ridhoi Yaa Allaah..
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77 kg
Lost so far: 6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 79.16g | Prot: 90.02g | Carbs: 150.04g.
Breakfast: Tempura Udang, Sate Ayam. Lunch: Ikan Teri, Bakwan, Opor Ayam, Ketupat, Pocari Sweat Ion Supply Drink (250ml), Es Podeng, Soto Mie. Dinner: Tempura Udang, Sate Ayam. Snacks/Other: Melon, Pepaya. more...
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2130 kcal
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Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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