Weigh In record (no journal entry) for 26 July 2020
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116.1 kg
Lost so far: 3.3 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 107.91g | Prot: 103.73g | Carbs: 53.87g.
Breakfast: AH Spinazie Vers, Lijnzaadolie, Watermeloen, Banaan. Lunch: Roomkaas, Milbona Jong Belegen Kaasblokjes , Gerookte Zalm, AH Tortilla Wraps (40g), Komkommer (met Schil). Dinner: Lidl Zeebaarsfilet met Huid Gemarineerd, Bonduelle Crispy Mais, Bereide Champignons (in Olie Bereid), Gekookte Bloemkool (Vers). Snacks/Other: Jumbo Ongezouten Cashewnoten. more...
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Losing 6.3 kg a Week
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manisha548's Weight History
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