Weigh In record (no journal entry) for 26 July 2020
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61.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 70.37g | Prot: 66.43g | Carbs: 243.01g.
Breakfast: Мое Овсяное Печенье по Госту с Изюмом , Молоко (1% Обезжиренное) , Банан. Lunch: Чиабатта, Esmeralda Piñas En Trocitos , Шампиньоны Жареные, La Crianza Pepperoni, Оливки, Soprole Queso Mantecoso Quilque (17,8g), Centauro Tomates Pelados. Dinner: Мандарины, Огурец (без Кожуры), El Golfo Kanikama, Вареное Яйцо, Кукуруза Вареная, Капуста, Santa Fe Queso Azul , Soprole Yoghurt Natural. Snacks/Other: Яблоко Айдаред. more...
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Losing 1.2 kg a Week
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 Comments
Muy bien, todo suma, felicidades! 😊
26 Jul 20 by member: cbecerra21
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26 Jul 20 by member: 2XL->S
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