Weigh In record (no journal entry) for 26 July 2020
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83.8 kg
Lost so far: 3.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 41.16g | Prot: 83.82g | Carbs: 171.65g.
Breakfast: Rainbow Banaani Jogurtti , Pirkka Meetvursti, Oatly Kaurajuoma, Espresso, Elonen Saaristolaisleipä. Lunch: Rainbow Coleslaw, Atria Takuumurea Naudan Pippuripihvi. Dinner: Rainbow Sweet & Sour Ateriakastike, Kanafilee, Santa Maria Munanuudeli. Snacks/Other: Kylmäsavulohi, Elonen Saaristolaisleipä, Banaanit. more...
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Gaining 3.5 kg a Week
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teemu.takio's Weight History
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