Juan0109's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

80 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1183 kcal

Fat: 35.20g | Prot: 70.17g | Carbs: 147.48g. Breakfast: Té Verde, Jugo Verde, Colun Queso Fresco, Huevo Cocido, Arepa. Lunch: Albóndigas con Salsa (Mezcla), Carozzi Pasta Integral. Dinner: Té de Hierbas, Lider Atún Lomitos en Agua, Vivo Wraps. Snacks/Other: Cambur. more...

1933 kcal

Exercise: Sleeping - 9 hours and 47 minutes, Resting - 14 hours and 13 minutes. more...

Gaining 7 kg a Week

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Juan0109's Journal, 26 Jul 20

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Juan0109's Weight History