Weigh In record (no journal entry) for 26 July 2020
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86.7 kg
Lost so far: 0.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 37.34g | Prot: 98.77g | Carbs: 108.44g.
Breakfast: Kefir de Leite, Ovo Mexido, Mamão Formosa, Café, Itambé Leite em Pó Integral. Lunch: Queijo Mozzarella, Urbano Macarrão de Arroz, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sardinhas em Óleo (Enlatado), Nutella Nutella, São Braz Granola Sabor Banana, Itambé Leite em Pó Integral, Germina Aveia em Flocos Finos (30g). Snacks/Other: Laranja Pêra. more...
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Gaining 4.9 kg a Week
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samascara's Weight History
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