Rehab Rockstar's Journal, 23 Jul 20

Kakakakaw!!!!
75.9 kg Lost so far: 2.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:
1435 kcal Fat: 69.16g | Prot: 71.16g | Carbs: 143.61g.   Breakfast: Naked Nutrition Naked PB, Harris Teeter Blueberries, Wallaby Organic Greek Whole Milk Yogurt Plain, Peanut Butter, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Wallaby Organic Greek Whole Milk Yogurt Plain, Salsa, Quinoa (Cooked), Arugula Lettuce, Tillamook Shredded Sharp Cheddar Cheese, Amy's Organic Vegetarian Refried Beans with Green Chiles, Siete Almond Flour Tortillas. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Olive Oil , Parmesan Cheese (Grated) , Expo Fresh Strawberries , Organic Girl Super Greens. more...
Losing 1.9 kg a Week

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Rehab Rockstar's Weight History


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