Weigh In record (no journal entry) for 26 July 2020
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102.2 kg
Lost so far: 8.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 82.02g | Prot: 105.16g | Carbs: 124.09g.
Lunch: Salada de Batata com Ovo, Carne de Porco do Lombo (Lombo, Magra), Macarrão a Bolonhesa. Dinner: Ovo, Bem Brasil Batata Tradicional, Oderich Ketchup, Hellmann's Maionese Verde, Mandaká Queijo Mussarela, Stefanello Requeijão Cremoso Sabor Cheddar, Panco Pão de Hamburguer, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Nescau Nescau Protein+, Laranja Lima. more...
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Losing 0.3 kg a Week
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