Weigh In record (no journal entry) for 26 July 2020
|
92.2 kg
Lost so far: 1.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2645 kcal
|
Fat: 106.61g | Prot: 86.23g | Carbs: 322.60g.
Dinner: Tomates, Hellmann's Ketchup, Hellmann's Maionese, Elma Chips Batata Palha Tradicional, Porto Alegre Queijo Mussarela, Ovo Mexido, Baldini Pão de Hambúrguer. Snacks/Other: Iogurte, Vitao Granola Tradicional, Melitta Café sem Açúcar , Batavo Iogurte de Morango, Vitao Granola Tradicional, Banana Prata. more...
|
|
2292 kcal
|
Exercise:
exercícios - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandr.ferr's Weight History
|