Weigh In record (no journal entry) for 26 July 2020
|
79.5 kg
Lost so far: 2.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2053 kcal
|
Fat: 82.95g | Prot: 154.85g | Carbs: 140.97g.
Breakfast: Caffè Macchiato, Focaccia, Milbona Skyr Magro Bianco . Lunch: Milbona Skyrella. Dinner: Jagermeister Amaro, Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne. Snacks/Other: Esselunga Top Miele, Insalata Mista Verde, Pina Colada, Coop Edamer Affettato, Mortadella, Baguette, Formaggio Spalmabile, Salame, Salumeo Spalla Cotta, Conad Pane Bianco, Rio Mare Tonno al Naturale, Select e Go Lidl Tramezzini Tonno e Maionese, 4 + Nutrition Choco Zero +, Caffè Macchiato. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|