Weigh In record (no journal entry) for 26 July 2020
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87.4 kg
Lost so far: 4.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 33.04g | Prot: 34.25g | Carbs: 96.34g.
Breakfast: Омлет с Молоком. Lunch: Мороженое Пломбир. Dinner: Куриный Суп с Кусочками и Лапшой, Совок Тушенка Говядина, Макфа Спагетти Отварные. Snacks/Other: Красные Вишни. more...
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Losing 0.9 kg a Week
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