Weigh In record (no journal entry) for 26 July 2020
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77.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 41.22g | Prot: 92.60g | Carbs: 59.10g.
Breakfast: Alpenmark Schmelzscheiben, Finn Crisp Roggenvollkornknäcke Rustikal. Lunch: Gurke (mit Schale), Eisbergsalat, Wonnemeyer Antipasti Salat Mozzarella Halbgetrocknete Kirschtomaten, Meine Metzgerei Rinder Hackfleisch. Dinner: Alpenmark Leicht Schmelzscheiben, Tomaten, Netto Lachsschinken, Mein Menü Feines Gemüse auf Penne . more...
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Losing 0.1 kg a Week
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michelleft18's Weight History
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