Weigh In record (no journal entry) for 26 July 2020
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74.3 kg
Lost so far: 15.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 109.85g | Prot: 158.42g | Carbs: 209.03g.
Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Bife de Vaca Grelhado (Acém, Alcatra e Lombo) (INSA TCA), Brócolos Cozidos (INSA TCA), Azeite (INSA TCA), Esparguete Integral (Cozido). Dinner: Frango (peito) no Wook com Noodlles milanesa e mistura de vegetais.. Snacks/Other: Continente Muesli Crunchy Chocolate, Fiambre Peito de Peru, Bem Essencial Leite com Chocolate, Queijo Flamengo Light, Pão de Centeio, Caseína de Libertação Lenta (Chocolate), Amendoim Torrado sem Casca Ao Natural, Ómega 3, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 0.2 kg a Week
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rmbsimoes's Weight History
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