Asliyamann's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

69.3 kg Lost so far: 3.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

518 kcal

Fat: 23.97g | Prot: 15.51g | Carbs: 66.75g. Breakfast: Yeşil Çay, Dost Süzme Peynir Tam Yağlı, Kızarmış Yumurta. Lunch: Elma. Dinner: Çaykur Yeşil Çay , Indomie Sebzeli Noodle. more...

1694 kcal

Exercise: Resting - 16 hours and 47 minutes, Sleeping - 7 hours and 13 minutes. more...

Losing 22.4 kg a Week

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Asliyamann's Weight History

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Asliyamann's Journal, 26 Jul 20

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Asliyamann's Weight History