NicoleS1978's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

60.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1593 kcal

Fat: 57.55g | Prot: 66.99g | Carbs: 196.87g. Breakfast: Tesco Fruit & Nut Granola, Sugar, Pret A Manger Soya Latte (Regular). Lunch: Mayonnaise , Sainsbury's Vegetable Samosas. Dinner: Tesco Creamy Tomato & Herb Pasta Bake Sauce, Chicken Thigh (Skin Not Eaten), Sainsbury's Potato Gnocchi. Snacks/Other: Jacob's Cream Crackers. more...

2112 kcal

Exercise: Cleaning - 4 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

9 Supporters Support

Comments

Brilliant drop 👏👏👏

26 Jul 20 by member: theonlykathyg61


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NicoleS1978's Journal, 26 Jul 20

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