Weigh In record (no journal entry) for 26 July 2020
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 18.60g | Prot: 13.82g | Carbs: 71.73g.
Lunch: Kecap Asin (Kedelai), ABC Kecap Manis, Filma Minyak Goreng Filma, Kecambah, Jagung Rebus, Tempe Rebus. Dinner: Sayur Lodeh, Lontong, Pisang. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 0.4 kg a Week
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layliadiniatul's Weight History
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