Weigh In record (no journal entry) for 26 July 2020
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72.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 81.27g | Prot: 78.10g | Carbs: 102.31g.
Breakfast: Добрый День Хлебцы Злаковый Коктейль. Lunch: Греческий Салат, Аристей Сыр Фету Мягкий, Полоцкие Хлебцы Бородинские, Холодник. Dinner: Арбуз. more...
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Losing 1.2 kg a Week
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Spark1989's Weight History
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