Weigh In record (no journal entry) for 09 July 2013
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70.6 kg
Lost so far: 3.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 35.27g | Prot: 72.37g | Carbs: 313.84g.
Breakfast: たいまつ食品 白がゆ, 永谷園 梅干し茶づけ, 野菜炒め. Lunch: セブンイレブン 冷やしぶっかけとろろ蕎麦. Dinner: 亀田製菓 柿の種 (43g), 麻婆豆腐, 野菜炒め, キリンビール のどごし生, 揖保の糸組合 手延べそうめん, ヤマサ醤油 昆布つゆ. more...
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steady weight
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