Weigh In record (no journal entry) for 26 July 2020
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98.5 kg
Lost so far: 8.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 30.63g | Prot: 154.95g | Carbs: 188.26g.
Breakfast: Harzbube Handkäse mit Kümmel, Steiner Food Los Carb Protein Brötchen Dunkel, Chiquita Banane. Lunch: Krombacher Weizen Alkoholfrei (Flasche), Rocka Nutrition Pink Pizza Margherita, Müller Fructiv Erdbeere Limette Wassermelone. Dinner: Grandessa Waldfrucht Konfitüre Extra, Bönsel Kochkäse, miree Französische Kräuter, Loose Quäse, Steiner Food Los Carb Protein Brötchen Dunkel. Snacks/Other: Chiquita Banane. more...
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2917 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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sebi23021990's Weight History
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