Weigh In record (no journal entry) for 26 July 2020
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 29.66g | Prot: 38.86g | Carbs: 57.39g.
Breakfast: Apples (Without Skin) . Lunch: ABC Terasi, Lettuce, Brown Rice, Fried Egg. Dinner: WRP On The Go Original, Indonesian Chicken Satay. Snacks/Other: Roma Sandwich Peanut Butter. more...
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Losing 1.7 kg a Week
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Mano Yuli's Weight History
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