Tempesta63's Journal, 26 Jul 20

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Weigh In record (no journal entry) for 26 July 2020

59.7 kg Lost so far: 7.1 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2020:

1049 kcal

Fat: 20.99g | Prot: 34.40g | Carbs: 182.68g. Breakfast: Caffè Espresso, Marmellate e Conserve di Albicocche, Andros Pink Grapefruitsaft, Schär Brot-Mix Gluten Free Mix B, Zucchero di Canna, Free From Yogurt Nature senza Lattosio. Lunch: Coop Fine Food Pappardelle, Valtaro Funghi Porcini Interi Congelati, Ticinella Luganighe. Tea: Ghiacciolo. Dinner: Coop Fine Food Pappardelle, Melanzana Grigliata. Supper: Pesca Noce. more...

1458 kcal

Exercise: Resting - 16 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...

Gaining 3.5 kg a Week

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Tempesta63's Journal, 26 Jul 20

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Tempesta63's Weight History