Weigh In record (no journal entry) for 26 July 2020
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63.6 kg
Lost so far: 9.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 85.56g | Prot: 68.12g | Carbs: 104.54g.
Lunch: 허벌라이프 뉴트리셔널 쉐이크 믹스-쿠키앤크림맛. Dinner: 구운계란, 아이허브 기버터, 달걀. Snacks/Other: 임실치즈 벨라유 플레인 포션치즈, 명란바게트, 크로와상, 소세지빵. more...
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Gaining 3.2 kg a Week
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