Weigh In record (no journal entry) for 26 July 2020
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64.6 kg
Lost so far: 3.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 49.22g | Prot: 79.19g | Carbs: 126.33g.
Breakfast: Appel, AH Ongebrande Amandelen , Jumbo Magere Franse Kwark. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Geitenkaas Belegen 50+, Jumbo Ossenworst, Gekookt Ei, Tasty Basics Koolhydraatarm Brood . Dinner: Jumbo Gembersiroop, AH Prei, Jumbo Kastanje Champignons , Gekookte Broccoli (zonder Olie Bereid), AH Gepelde Tomaten, AH Linzen, Aroy-D Kokosmelk, Bloemkoolrijst. Snacks/Other: Rode Tafelwijn, Witte Tafelwijn, AH Sojabonen, Honing. more...
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1911 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Kettlebells - 5 minutes, Cardio - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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