Weigh In record (no journal entry) for 26 July 2020
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74.3 kg
Lost so far: 12.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 22.94g | Prot: 48.46g | Carbs: 203.41g.
Breakfast: Bayer Supradyn Ricarica, Smart Latte Parzialmente Scremato, Rigoni di Asiago Marmellata di Arance Amare, Esselunga Fette Biscottate Integrali, Yakult Yakult Light, Caffè Espresso. Lunch: Ananas, Vino Bianco da Tavola, Olive Nere, Beretta Prosciutto Cotto a Cubetti , Pasta Integrale Pennette Rigate, Verdure Crude, Salsa di Soia. Dinner: Moretti Birra IPA, Cameo Pizza Regina Margherita. Snacks/Other: Ananas, Pesca Noce. more...
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Losing 0.7 kg a Week
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